Omega 3. A Must Intake
Omega 3 fatty acids are a family of unsaturated fatty acids that our body can't make. Omega 3 is necessary for brain functioning and also for development and progress of the body. As our body can't produce it so we require food to develop these fatty acids. Fish like salmon and halibut are famous to be the best sources for omega 3 fatty acids. Docosahexaenoic Acid (DHA), Eicosapentaenoic Acid (EPA) and Alpha-linolenic Acid (ALA) are known to be three main omega 3 fatty acids. Clinical studies suggest that omega 3 fatty acids are very helpful to treat many medical illnesses. It is useful for the prevention of heart disease and numerous other problems which add to heart diseases. It is also beneficial for people who are suffering from prostrate, breast and colon cancer. Some of the benefits and uses of omega 3 include;
High Cholesterol Control
ALA is found in walnuts and fatty fish which are good to decrease cholesterol level in the body. It is also useful to lessen the trigycerides level in the body.
Heart Disease & Stroke Prevention
High blood pressure and high cholesterol are two very lethal ailments which can be restricted by using substances of DHA and EPA; fish oil is the greatest source of these substances. DHA and EPA are also supportive to treat atherosclerosis. These substances suppress the development of plague and blood clots thus avoid heart disease and stroke. Doctors suggest taking fish in your food two times in a week; it is necessary for every person and reduces risk factor of stroke by half.
High Blood Pressure Control
Research confirms that omega 3 fatty acids are excellent to decrease blood pressure to great extent. It is also useful for people with hypertension. There is one omission not to use mercury rich diet as it can increase blood pressure.
Avoiding Rheumatoid arthritis
Softness in the joints and morning stiffness are health conditions which can be avoided by using omega 3 fatty acids. Study shows that omega 3 is also helpful for dropping inflammation.
Help in Osteoporosis
EPA is omega 3 fatty acid that is rich in calcium. It adds calcium in the bones and improves calcium level in the body and gives our bones a great strength. Those people who take EPA in their routine diet do not come across bone density harms.
Avoiding Depression
Nerve cell membranes help for nerve communication. These are vital for any human being for his/her cerebral health and to stay watchful. Luckily, omega 3 fatty acids contain imperative parts for these membranes. Still we need to take these fatty acids in good ratio. If we fall short there is a strong possibility to encounter depression.
All these fatty acids play a vital role for proper functioning of our body. It establishes and upholds our health by increasing energy, performance and stamina. The fatty acids are great for empowering our immune system. We are more likely to be saved from cardiovascular disease. Consistent use of these fatty acids can aid in weight reduction. Our brain can perform better and it improves functions like intelligence, behavior and vision. These fatty acids are good for wounded people as it speeds up recovery and healing process. It improves our digestive system. In short, these fatty acids are must for every person to stay fit and healthy.
High Cholesterol Control
ALA is found in walnuts and fatty fish which are good to decrease cholesterol level in the body. It is also useful to lessen the trigycerides level in the body.
Heart Disease & Stroke Prevention
High blood pressure and high cholesterol are two very lethal ailments which can be restricted by using substances of DHA and EPA; fish oil is the greatest source of these substances. DHA and EPA are also supportive to treat atherosclerosis. These substances suppress the development of plague and blood clots thus avoid heart disease and stroke. Doctors suggest taking fish in your food two times in a week; it is necessary for every person and reduces risk factor of stroke by half.
High Blood Pressure Control
Research confirms that omega 3 fatty acids are excellent to decrease blood pressure to great extent. It is also useful for people with hypertension. There is one omission not to use mercury rich diet as it can increase blood pressure.
Avoiding Rheumatoid arthritis
Softness in the joints and morning stiffness are health conditions which can be avoided by using omega 3 fatty acids. Study shows that omega 3 is also helpful for dropping inflammation.
Help in Osteoporosis
EPA is omega 3 fatty acid that is rich in calcium. It adds calcium in the bones and improves calcium level in the body and gives our bones a great strength. Those people who take EPA in their routine diet do not come across bone density harms.
Avoiding Depression
Nerve cell membranes help for nerve communication. These are vital for any human being for his/her cerebral health and to stay watchful. Luckily, omega 3 fatty acids contain imperative parts for these membranes. Still we need to take these fatty acids in good ratio. If we fall short there is a strong possibility to encounter depression.
All these fatty acids play a vital role for proper functioning of our body. It establishes and upholds our health by increasing energy, performance and stamina. The fatty acids are great for empowering our immune system. We are more likely to be saved from cardiovascular disease. Consistent use of these fatty acids can aid in weight reduction. Our brain can perform better and it improves functions like intelligence, behavior and vision. These fatty acids are good for wounded people as it speeds up recovery and healing process. It improves our digestive system. In short, these fatty acids are must for every person to stay fit and healthy.
About the Author:
Johnson is an natural health practitioner with many years experience. He believes that a diet rich in omega 3 is the key to a long and healthy life. He actively promotes products such as udos choice as they are an easy way to include omega 3 in your daily health regime.
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